During hard times, people often ask me for advice. They feel destabilized and scattered. They're often caught up in examining who they are, what the world is, and how they fit in. They're questioning their understanding of buddhadharma, as well as their commitment to acting in the world as a true practitioner. They seem to hope I'll be able to offer some secret antidote or remedy to make their hard time easier, because it's draining them of life force.In the Shambhala teachings of warriorship, this life force is called windhorse (Tibetan lungta). Lungta is the unlimited energy of basic goodness, buddhanature, inherent wakefulness. Basic goodness is the most fundamental secret in any situation—difficult or not—and it's something that we already possess. We connect with it through meditation practice. Every day we need to contemplate our own inherent wakefulness. Then we'll have the confidence to raise our windhorse and ride it through life with joy and delight. This is how we become the kings and queens of our own lives.




