Lungta (windhorse)

Lungta (windhorse) is associated with positive energy or ‘life force’ and with ‘good luck’. It is both the subduer of evil and the vehicle of enlightenment. The lungta symbol is often depicted on prayer flags, which are flown to generate merit and increase one's life force. http://www.rigpawiki.org/index.php?title=Lungta

Light Comes Through

"Imagine craving absolutely nothing from the world. Imagine cutting the invisible strings that so painfully bind us: what would that be like? Imagine the freedoms that come from the ability to enjoy things without having to acquire them, own them, possess them. Try to envision a relationship based on acceptance and genuine care rather than expectation. Imagine feeling completely satisfied and content with your life just as it is. Who wouldn't want this? This is the enjoyment of non-attachment."

- Dzigar Kongtrul Rinpoche 
"Light Comes Through"

Train Your Brain

Tools and exercises to work on:
—The Parasympathetic Nervous System
—Awareness of Your Body
—Your Precious Life
—Filling Your Body’s Cupboard
—Mindful Presence
—Positive Emotions and Taking in the Good
—From Anxiety to Security
—From Shame to Worth
—21 Ways to Feel Good about Yourself
—Anger to Peace
—From Sorrow to Contentment
—The Power of Intention
Train Your Brain  website