Here is a simple anxiety relief hypnotherapy video by You Productions. It is available as an iPhone app "Manage Anxiety," if you are interested.
https://itunes.apple.com/us/app/manag...
I find it particularly helpful as one can listen to the guided meditation or you may decided to turn off the sound and just watch the soothing images. Hope this helps you.
Stay tuned for my own Repatterning Hypnosis recordings in the near future. Yana's hypnotherapy website.
