
In the Shambhala teachings of warriorship, this life force is called windhorse (Tibetan lungta). Lungta is the unlimited energy of basic goodness, buddhanature, inherent wakefulness. Basic goodness is the most fundamental secret in any situation—difficult or not—and it's something that we already possess. We connect with it through meditation practice. Every day we need to contemplate our own inherent wakefulness. Then we'll have the confidence to raise our windhorse and ride it through life with joy and delight. This is how we become the kings and queens of our own lives.