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Wednesday, December 18, 2013

Train Your Brain

Tools and exercises to work on:
—The Parasympathetic Nervous System
—Awareness of Your Body
—Your Precious Life
—Filling Your Body’s Cupboard
—Mindful Presence
—Positive Emotions and Taking in the Good
—From Anxiety to Security
—From Shame to Worth
—21 Ways to Feel Good about Yourself
—Anger to Peace
—From Sorrow to Contentment
—The Power of Intention
Train Your Brain  website