Welcome to Yana's blog. Here you will find articles on topics including: meditation, hypnotherapy, personal growth, dreamwork, pilgrimage tours to Nepal, East / West healing methods, Buddhism, ancient mysteries, shamanism . . . and how to realign with serenity, rapture and bliss. Enjoy, Namaste and thank you for visiting!
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Monday, November 3, 2014
Comparative study on Meditation and Hypnosis
The Taoist scholar Livia Kohn has written an excellent book called
"Meditation Works" that looks at Taoist, Buddhist, and Hindu meditation
traditions. She draws a strong parallel between meditation and hypnosis,
and explores the many ways meditation works with the subconscious. Kohn views meditation as a form of self-hypnosis and a means of reprogramming the subconscious mind.
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