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Personal mentoring may include:
Counseling: Transpersonal, spiritual, intuitive.
Hypnotherapy: Repatterning Hypnosis, Depth Hypnosis, age regression, past life regression.
Empowerment practices: EFT (Emotional Freedom Technique), personal mythology, self-esteem.
Movement: Authentic Movement practice, sacred dance, yoga, QiGong.
Bodywork: Reiki treatments / attunements, massage instruction.
Breathwork practices: Tibetan Buddhist, Bon and yogic breathwork.
Sound healing: Tibetan singing bowls, sacred sound practices.
Indigenous healing methods: Shamanic journeys, creating rituals, oracles.
Sexuality: Based on the work of Julie Henderson.
Spirituality: Buddhist practices, meditation instruction, earth-based, women's spiritual traditions.
Dreamwork: Spiritual dreams, numinous dreams, dream incubation.
Creativity: Art as transformational healing, Sandtray, journal writing.
Sacred travel: Pilgrimage to sacred sites (local and Nepal).
Supports for healing: Aromatherapy, elixir therapy, herbal remedies, tarot.
To schedule a consultation, contact Yana 510 809-6575 or email yanacastle@comcast.net.