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Discovering real goodness comes from appreciating very simple
experiences. We are not talking about how good it feels to make a
million dollars or finally graduate from college or buy a new house, but
we are speaking here of the basic goodness of being alive — which does
not depend on our accomplishments or fulfilling our desires. We
experience glimpses of goodness all the time, but we often fail to
acknowledge the
m. When we see a bright
color, we are witnessing our own inherent goodness. When we hear a
beautiful sound, we are hearing our own basic goodness. When we step out
of the shower, we feel fresh and clean, and when we walk out of a
stuffy room, we appreciate the sudden whiff of fresh air. These events
take a fraction of a second, but they are real experiences of goodness.
~~~ Chögyam Trungpa from the book Shambhala: The Sacred Path of the
Warrior